How to be More Resilient

Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. This course aims to increase your resilience, enhance your quality of life, and decrease your stress and anxiety. Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress.

Topics include

  • Taking stock of my life
  • Types of resilience – Physical, Mental, Emotional and Spiritual
  • Stress - symptoms and de-stressing strategies
  • How to feel ‘GREAT’
Date:
Tuesday, 11th September, 2018
Time:
9:00 a.m. to 12:30 p.m.
Location:
T.B.A.
Single Ticket (Member) incl GST:
$339.25
Single Ticket (Non-Member) incl GST:
$373.75
Event Details
  
Booking Details
  
Attendees
  
Payment/Invoice
   Confirmation

Step 1 of 5 - Event Details

Membership

Choose if you are booking as a member or non-member

First time here? If you’re a current Chamber member and this is your first time registering for an event on our new website, please click here and enter your email address to be sent your password.
Forgotten Password

Event

Total (incl GST)

IN THIS SECTION